Spot reduction is a myth. Working out the whole body helps to reduce excess fat accumulation in various body parts. Today's post will be about yoga poses to reduce thigh fat.
How Yoga Helps to Reduce Thigh Fat?
Yoga for legs help to strengthen leg muscles.
Yoga poses to reduce thigh fat mentioned here strengthen liver and stimulate liver function thereby aiding in reducing thigh fat naturally.
Low estrogen levels can cause excess fat accumulation in thighs. Yoga increases estrogen levels thereby supporting thigh fat reduction.
Overall weight gain causes increase in thigh fat. Since yoga regulates weight, practicing yoga poses for thigh fat help to reduce excess fat accumulation in thighs.
Yoga Poses to Reduce Thigh Fat
Here are the most effective yoga poses for thigh fat.
1) Chair Pose
Visit this page for Chair Pose benefits and instructions.
2) Triangle Pose
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3) Reverse Warrior Pose
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4) Virya Stambhan Pose
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5) Garland Pose
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6) Camel Pose
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7) Boat Pose
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8) Gracious Pose
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9) Head to Knee Pose
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10) Wide Legged Seated Forward Fold
Visit this page for Wide Legged Seated Forward Fold benefits and instructions.
11) Supine Thunderbolt Pose
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12) Locust Pose
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13) King Cobra Pose
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14) Bow Pose
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15) Bridge Pose
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16) Plough Pose
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17) Reclining Angle Pose
Visit this page for Reclining Angle Pose benefits and instructions.
Perform the above-mentioned yoga poses to reduce thigh fat. Never push yourself hard to perfect a pose. Yoga blocks can be used for support.
Visit this page for the most effective yoga poses for tummy fat
Check this post for 19 Best Yoga Poses to Reduce Hip Fat.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo
