23 Most Effective Yoga Poses for Lung Health

Our lungs connect us with the universe. Every cell in our body needs oxygen to survive. Lungs inhale air and transports oxygen to the cells through blood and exhales carbon dioxide thereby maintaining the body in healthy state. Healthy lungs promote immune function.

How Does Yoga Strengthen the Lungs?

Certain yoga poses aid in contraction and expansion of lungs thereby improving lung function.

For lungs to function at its best, it is essential that heart function is optimal. Since certain yoga poses promote heart health, lung health is naturally ensured.

According to acupuncture, kidney issues can negatively impact lungs resulting in respiratory conditions. Hence, performing poses that support kidney health will aid in improving lung function.

Regular practice of yoga poses and pranayama helps to improve lung capacity.

Yoga Poses for Lung Health

The below-mentioned yoga poses strengthen the lungs, heart and kidneys and aid in relieving from respiratory conditions.

1) Lotus Pose

Visit this page for Lotus Pose benefits and instructions.

2) Half Wheel Pose

Visit this page for Half Wheel Pose benefits and instructions.

3) Standing Forward Bend

Visit this page for Standing Forward Bend benefits and instructions.

4) Triangle Pose

Visit this page for Triangle Pose benefits and instructions.

5) Gate Pose

Visit this page for Gate Pose benefits and instructions.

6) Upward Bow Pose

Visit this page for Upward Bow Pose benefits and instructions.

7) Virya Stambhan Pose

Visit this page for Virya Stambhan benefits and instructions.

8) Camel Pose

Visit this page for Camel Pose benefits and instructions.

9) Cat Pose

Visit this page for Cat Pose benefits and instructions.

Note: Performing Cow Pose along with Cat Pose as a sequence will provide optimum benefits. Practice as a sequence for 5 to 10 times.

10) Cow Pose

Visit this page for Cow Pose benefits and instructions.

11) Twisted Pose
Visit this page for Twisted Pose benefits and instructions.
12) Half Spinal Twist
Visit this page for Half Spinal Twist benefits and instructions.
13) Seated Forward Bend
Visit this page for Seated Forward Bend benefits and instructions.
14) Cobra Pose
Visit this page for Cobra Pose benefits and instructions.
15) Locust Pose
Visit this page for Locust Pose benefits and instructions.

Kyolic Products - Nutrition, Vitamins and Supplements for Herbal Health. The production of KYOLIC® odorless Aged Garlic Extract begins with garlic grown on Wakunaga farms under strictly controlled organic conditions without the use of chemical fertilizers, herbicides or pesticides.

16) Bow Pose
Visit this page for Bow Pose benefits and instructions.
17) Bridge Pose
Visit this page for Bridge Pose benefits and instructions.
18) Wind Relieving Pose
Visit this page for Wind Relieving Pose benefits and instructions.
19) Shoulder Stand
Visit this page for Shoulder Stand benefits and instructions.

20) Plough Pose
Visit this page for Plough Pose benefits and instructions.
21) Fish Pose
Visit this page for Fish Pose benefits and instructions.
22) Legs Up the Wall Pose
Visit this page for Legs Up the Wall Pose benefits and instructions.
23) Rest Pose

Visit this page for Rest Pose benefits and instructions.

Performing the above-mentioned yoga poses will aid in relieving respiratory conditions and also strengthen lungs. Never push hard to achieve a pose to perfection. You can also use yoga blocks to support you while performing the poses.

Rama Thamizharasu

வணக்கம். yogaaatral-ற்கு உங்களை வரவேற்கிறோம். நான், யோகா சிகிச்சையாளர், SEO ஆலோசகர், எழுத்தாளர் மற்றும் மொழிபெயர்ப்பாளர். உங்களுக்கு செல்லப்பிராணிகளைப் பிடிக்குமென்றால் https://voiceofapet.blogspot.com/ என்னும் எங்கள் செல்லப்பிராணி வலைதளத்திற்கும் https://www.youtube.com/@PetsDiaryPages என்கிற எங்களின் YouTube பக்கத்திற்கும் உங்களை வரவேற்கிறோம்.