Yoga Poses
Yoga Pose for Day 66 - Gate Pose (Parighasana)
Gate Pose is called Parighasana in Sanskrit. 'Parigha' means 'beam'. Performing the pose on a regular basis promotes optimum health.
Gate Pose is called Parighasana in Sanskrit. 'Parigha' means 'beam'. Performing the pose on a regular basis promotes optimum health.
Chair Pose is the complete version of Half Chair Pose, which we covered yesterday. As mentioned earlier, 'utkata' in Sanskrit means 'intense' and 'powerful'. Practicing Chair Pose in its complete form will give you first hand experience of the meaning of the pose.
Starting today, we will work on standing yoga poses. The yoga pose for today is Half Chair Pose, which is called Ardha Utkatasana in Sanskrit.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
