It will be no surprise if you feel compelled to immediately try the pose. Such is the relaxation one gets the very moment watching a practitioner perform Makarasana, as Crocodile Pose is called in English. 'Makara' means 'crocodile'.
Locust Pose is one of the excellent prone yoga poses for beginners that offers amazing health benefits. The pose is also called Salabhasana in Sanskrit, 'Salabha' means 'locust'. The pose is also referred to as Grasshopper Pose in English.
In Sanskrit, ‘Tula’ means ‘scale’. Here, scale refers to balance, that is holding the weight of the body with hands in a balanced state. The pose is also called Elevated Lotus Pose in English.
‘Ustra’ in Sanskrit means ‘camel’. Camels are called ships of the desert for a reason. Not only they travel from one end of the desert to another, they can easily carry more than a couple of hundred kilograms on their backs while walking. Their lungs are so strong that they are able to comfortably handle such walking. Performing Camel Pose stretches the chest and improves lungs’ elasticity and
Cow Pose is a counter pose to Cat Pose and also can be done as a sequence. ‘Bitila’ in Sanskrit means ‘cow’. The pose resembles the shape of a cow. Cat Cow Poses produce effective results when performed as a sequence. The bending and lifting of back improves spine flexibility and rejuvenates
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
