Yoga Poses
Yoga Pose for Day 64 - Wheel Pose (Chakrasana)
Wheel Pose is one of the challenging back bend yoga poses. It is called Chakrasana in Sanskrit. 'Chakra' means 'wheel'. It goes without saying why the pose is named thus.
Wheel Pose is one of the challenging back bend yoga poses. It is called Chakrasana in Sanskrit. 'Chakra' means 'wheel'. It goes without saying why the pose is named thus.
Yogamudra is the practice of mudra while in asana. Psychic Union Pose as Yogamudra is called in English, regulates flow of psychic energy. It also acts as a channel to communicate the activities of the brain that correspond with outer organs to respective organs.
Reverse Table Top Pose is called Ardha Purvottanasana in Sanskrit. ‘Ardha’ means ‘half, ‘purva’ means ‘east’, ‘uth’ means ‘intense’ and ‘taan’ means ‘to stretch’. That is, intense stretch of east side.
Sphinx Pose can be performed as a counter pose to Child Pose. Just like Child Pose is a baby’s lying position, Sphinx Pose resembles a baby holding the weight of its upper body in both hands while lying. The term ‘salambha’ in Sanskrit means ‘support’, ‘bhujanga’ means ‘snake’. This is generally considered as a half striking pose of a snake.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
