Yoga Poses
Yoga Pose for Day 100 - Headstand (Sirsasana)
The 100th pose in 'Yoga Pose for the Day' is Headstand, which is called the King of all Yoga Poses. Headstand is called Sirsasana in Sanskrit. 'Sirasa' means 'head'.
The 100th pose in 'Yoga Pose for the Day' is Headstand, which is called the King of all Yoga Poses. Headstand is called Sirsasana in Sanskrit. 'Sirasa' means 'head'.
We have, in one of our earlier posts, explained the benefits and how-to-do of Cobra Pose. Today's pose is yet another challenging backbend yoga poses as Raja Kapotasana. In Sanksrit, 'Bhujanga' means 'snake'. The reason behind the name is explained in the post on Cobra Pose.
In our recent posts, we had covered the benefits and how-to-do of One-Legged King Pigeon Pose and Downward Facing Pigeon Pose. Today's post is about King Pigeon Pose, which is one of the most challenging backbends.
In Sanskrit, ‘Simha’ means ‘lion’. The tongue of the lion is a weapon in itself. Lion’s tongue has the power to tear its prey’s body. Roaring in Lion Pose strengthens platysma, which is a sheet of muscle that extends from collar bone to the angle of the jaw. It promotes
Bow Pose can be performed as a counter pose for Cow Pose. The pose is performed lying down. It strengthens the spine and improves spine flexibility.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
