Yoga Poses
Yoga Pose for Day 45 – Extended Leg Squat Pose (Uthita Namaskarasana / Uthita Malasana)
The term 'uthita' in Sanskrit means 'to stretch' and 'namaskara' means 'salutation'. The pose can also be considered a version of Garland Pose. It is also called Half Garland pose. Extended Leg Squat Pose stimulates Root Chakra
