Ardha Matsyendrasana benefits

Yoga Poses

Yoga Pose for Day 26 – Half Spinal Twist (Ardha Matsyendrasana)

‘Ardha’ in Sanskrit means ‘half’, ‘matsya’ means ‘fish’, ‘indira’ means ‘king’ and hence, the pose is called Half Lord of the Fishes Pose and also is referred to as Half Spinal Twist named after the twist involved in the pose. It is also believed that the pose is named after a yogi called Matsyendrar.

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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