anti-aging yoga Archives - வனப்பு

anti-aging yoga

Yoga for Health Conditions

14 Best Yoga Poses for Anti-Ageing

Every birthday can bring in loads of memories and along with it can make the mind list all past accomplishments, abandoned efforts and a lengthy to-do-list. Blessed are children as they don't complicate their minds with overflowing thoughts; their lives are simple and they demand nothing but to let them be what they are. Children's birthday celebrations can be great fun to watch and before you know you will feel as young as they are.

Yoga Poses

Yoga Pose for Day 95 - Legs Up the Wall Pose (Viparitakarani)

Legs Up the Wall Pose provides some of the best benefits of Headstand, the King of all Yoga poses and Shoulder Stand, famously called the Queen of yoga poses. Unlike seen in the image, the pose can be performed quite easily using support which is described in the Note section below.

Yoga Poses

Yoga Pose for Day 91 - Plough Pose (Halasana)

In one of our earlier posts, we have covered the benefits and how-to-do of Half Plough Pose. Today's pose is a full version of Half Plough Pose, that is, Plough Pose. It is called as Halasana in Sanskrit. 'Hala' means 'plough'.

Yoga Poses

Yoga Pose for Day 64 - Wheel Pose (Chakrasana)

Wheel Pose is one of the challenging back bend yoga poses. It is called Chakrasana in Sanskrit. 'Chakra' means 'wheel'. It goes without saying why the pose is named thus.

Yoga Poses

Yoga Pose for Day 58 - Virya Stambhan Pose (Virya Stambhan Asana)

'Virya' in Sanskrit means 'strength' and 'stambhan' refers to spinal cord. The pose strengthens spinal cord and hence the name. 'Virya' also means 'semen'. Practicing Virya Stambhan Pose improves semen production.