Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.
Symptoms of Low Levels of Prana
Some of the important symptoms of low prana levels include:
- Fatigue
- Exhaustion
- Weakness
- Low immunity
- Vision problems
- Headache and dizziness
- Digestive disorders
- Poor blood flow
- Lack of inspiration
- Indulging in excessive imagination
- Numbness or chillness in extremities
- Lack of libido or excessive interest in sex
- Negative thoughts
- Stress
How to Perform Prana Mudra?
Prana Mudra can be performed for 45 minutes a day. This can be performed for 15 minutes in a session for three sessions.
- Keep your back and neck straight. Assume Lotus Pose or Thunderbolt Pose. You can also assume Easy Pose.
- Stretch your fingers.
- Bring the tips of your ring finger, little finger and thumb.
- Keep the remaining fingers stretched.
- Close your eyes and focus on the Mudra.
- Maintain normal breathing.
Note
Though the image shows the mudra being performed in one hand, you should perform the mudra in both hands.
Benefits of Prana Mudra
- Supports health flow of life force in the body
- Relieves fatigue
- Regulates digestive system
- It boosts immunity.
- Relieves eye disorders
- Helps to cure migraine
- Relieves muscle pain
- Strengthens the body
- Helps to cure joint pain
- Supports skin health
- Cures insomnia
- Promotes self-confidence
- It is an effective yoga pose for anxiety.
- Develops patience
- Promotes clarity of thought
- Develops intuition
- Develops positive thoughts
- Promotes happiness
- Rejuvenates the mind
- Develops compassion
- Promotes calm
Rama Thamizharasu
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