Mudras are powerful in treating various health conditions including headaches. Given below are the most effective mudras for headache relief. Check this post for information on the association of five elements and fingers and the benefits of practicing mudras.
Most Effective Mudras for Headaches Including Migraine
Certain mudras are effective in curing hormonal imbalance, indigestion and stress and also strengthen the nervous system. Perform the below-mentioned mudras for natural relief from headaches including migraines.
1) Abanavayu Mudra
Instructions
- Assume Lotus Pose, Thunderbolt Pose or Easy Pose.
- Place the tip of the index finger on the base of the thumb.
- Bring the tips of middle finger, ring finger and thumb together.
- Keep the little finger stretched.
- Practice Abanavayu mudra for 30 minutes everyday. You can practice twice a day for 15 minutes during every session.
2) Agaya Mudra
Instructions
- Assume Lotus Pose / Thunderbolt Pose / Easy Pose.
- Bring the tip of your thumb and middle finger without applying pressure.
- Keep your fingers stretched.
- Close your eyes and focus on the mudra.
- Maintain normal breathing.
3) Kubera Mudra
Instructions
- Assume Lotus Pose, Thunderbolt Pose or Easy Pose.
- Fold your middle finger and little finger and place the tips of the fingers in the palm.
- Bring the tips of index finger, middle finger and thumb together.
- Perform Kubera Mudra twice a day for a duration of 15 minutes in every session.
4) Chin Mudra
Instructions
- Assume Lotus Pose / Thunderbolt Pose / Easy Pose.
- Bring the tips of index finger and thumb together.
- Keep the other three fingers stretched.
- Hold the mudra for 10 to 15 minutes.
5) மகாசிரச முத்திரை
Instructions
- Assume Lotus Pose, Thunderbolt Pose or Easy Pose.
- Bring the tips of index finger, middle finger and thumb together.
- Fold the ring finger and place the tip of ring finger on the base of the thumb.
- Keep the little finger stretched.
Perform the above-mentioned 5 mudras for headache for relief from chronic headache.
Check here for the most effective yoga poses for relief from headaches including migraine.
Rama Thamizharasu
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Prana Mudra
Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.
Detoxification Mudra
Mudra practitioners should commence their practice with Detoxification Mudra. This mudra has to be performed for 7 to 10 days
Mudras for Cold and Cough Relief
We have earlier covered the benefits of mudras and also frequently asked questions about mudra practice. Today's post is about mudras for cold and cough.
