Little millet, just like every other major millet grown in this part of the world, finds mention in one of the ancient Tamil texts Tholkappiyam. It is mentioned that little millet was one of the main foods for people living in 'mullai' meaning 'the land of the forest'.
Nutrition in Little Millet
Little millet is a good source of protein, fiber, carbohydrates, fats, calcium and iron. 100 grams of little millet contain 329 calories.
Benefits of Little Millet
Benefits of little millet include:
- It is an effective yoga pose for constipation.
- Cures bloating
- Boosts immune function
- Boosts heart health.
- Relieves respiratory conditions including asthma
- Prevents fat accumulation
- Maintains healthy glucose levels
- Helps to reduce excess weight
- Aids in detoxification
- Cures anemia
- Strengthens bones
- Prevents cataract
- Cures menstrual disorders
- Strengthens uterus
- Helps to cure impotence
- Increases sperm count
- Helps to protect from cancer
- Postpones signs of aging
Rama Thamizharasu
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