Hope you read our post about '15 Most Effective Yoga Poses for Stress Relief' in which we had highlighted the negative impact of stress on our health. Just as yoga helps to treat stress and anxiety, essential oils for stress relief can as well be an effective way to alleviate stress.
(Visit this page for the most effective mudras for stress relief)
Most Effective Essential Oils for Stress Relief
The health benefits of essential oils have been proven by various researches conducted around the world. Given below are some of the most effective essential oils for stress relief.
1) Lavender Essential Oil
A research, conducted on the efficacy of lavender essential oil has proved that it is effective in alleviating anxiety and stress.
2) Lemongrass Essential Oil
Lemongrass essential oil relieves anxiety caused due to stress. It has also been proven by a study that lemongrass essential oil helps to come out of stress experienced in a particular scenario.
3) Bergamot Essential Oil
According to a study, exposure to the aroma of bergamot essential oil for 15 minutes promotes positive thoughts and supports mental health.
4) Rose Essential Oil
Photo by Karolina Grabowska from Pexels
It has been proven by a research that transdermal absorption of rose essential oil promotes calmness of mind.
5) Chamomile Essential Oil
According to a study inhalation of chamomile essential oil considerably relieves stress, anxiety and mental fatigue.
6) Jasmine Essential Oil
Jasmine essential oil reduces anxiety and calms the mind. A research on the impact of jasmine essential oil on nervous system has proven that the essential oil promotes positive thinking and relieves drowsiness.
It is highly recommended to use essential oil after diluting as suggested in this page.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo
2 Responses
Essential oil பற்றி விளக்கமான பதிவிற்கு நன்றி! எப்போதும் உபயோகமான தகவல்கள் தரும் உங்கள் பணி சிறக்க வாழ்த்துக்கள்!
உங்களின் வாழ்த்துக்கு மிக்க நன்றி. உங்களின் தொடர் ஆதரவுக்கும் நன்றிகள் பல.