Yoga Poses
Yoga Pose for Day 70 - Equestrian Pose (Ashva Sanchalanasana)
Equestrian Pose forms a part of Sun Salutation sequence. It is performed as the fourth and ninth pose in the sequence.
Equestrian Pose forms a part of Sun Salutation sequence. It is performed as the fourth and ninth pose in the sequence.
High Lunge Pose is called as Ashta Chandrasana in Sankrit. 'Ashta' means 'eight' and 'chandra' means 'moon'. The pose stimulates
Low Lunge Pose is called as Anjaneyasana in Sankrit . The pose stimulates muladhara, svathittana, manipura and anahata chakras. Low Lunge Pose is also referred to as Crescent Moon Pose.
Upward Bow Pose is often referred to as Wheel Pose. However, in Wheel Pose, you bring your hands and legs close to each other to form a wheel whereas in Upward Bow Pose, hands and legs are apart. Upward Bow Pose is called as Urdhva Dhanurasana. In Sanskrit, 'Urdhva' means 'upward' and 'dhanur' means 'bow'.
Gate Pose is called Parighasana in Sanskrit. 'Parigha' means 'beam'. Performing the pose on a regular basis promotes optimum health.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது