Yoga Poses
Yoga Pose for Day 12 – Downward Facing Dog Pose (Adho Mukha Svanasana)
A counter pose for Thunderbolt Pose, Downward Facing Dog Pose is one of the best poses for digestion.
A counter pose for Thunderbolt Pose, Downward Facing Dog Pose is one of the best poses for digestion.
Thunderbolt Pose is yet another seated yoga pose that offers amazing benefits and ranks along with Lotus Pose as one of the best meditation poses. ‘Vajra’ means ‘diamond ‘ and since the pose makes the body as strong as diamond
Standing Backbend Bow Pose, which can be performed as a counter pose to Wide-Legged Forward Bend ‘Nindra’ in Sanskrit means ‘standing’ and ‘dhanur’ means ‘bow’. Bow Pose can be performed in prone state or in standing state. The pose offers amazing benefits.
Today’s back bending posture is Arc of the Moon Pose. While performing the pose, the shape of the body resembles moon’s arc. ‘Pirai’ in Sanskit means ‘Arc of the moon’. The posture strengthens the hips and tones it. It is an effective counter pose for Hand to Feet Pose.
Half Wheel Pose is a simple backbend pose, which also serves as a counter pose to Big Toe Pose. This is called Ardha Chakrasana in Sanskrit. The stretching of hamstrings when you perform a forward bend is relaxed while practicing Half-Wheel Pose. The pose also stretches the muscles on the front sides of the legs,
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது