Yoga Poses
23 Most Effective Yoga Poses for Lung Health
Our lungs connect us with the universe. Every cell in our body needs oxygen to survive. Lungs inhale air and...
Our lungs connect us with the universe. Every cell in our body needs oxygen to survive. Lungs inhale air and...
As we had mentioned earlier, 10-minute yoga routine is aimed at bringing those with less time on hand to the yoga mat. Today's post will be the fourth in the series of 10-Minute Yoga Sessions.
Owing to the demanding schedule of the present times, it is unfortunate that exercising is down in the list of priorities for many. If you have been a regular practitioner of yoga or other form of exercise, you may have experienced a feeling of guilt when you go a day without exercising
இது வரை நாம் வனப்பு தளத்தில் பார்த்த 100 ஆசனங்களையும் இப்பகுதியில் உங்களின் வசதிக்காகத் தொகுத்திருக்கிறோம். 1) பதுமாசனம் 36) பரிவ்ருத்த ஜானு சிரசாசனம் 71) வீரபத்ராசனம் 1 2) உத்தானாசனம் 37) காகாசனம் 72)
This is a compilation of 18 simple yoga poses in supine and prone positions for beginners. Since the benefits and how-to-do of each of these poses are already given in our site, let us now see the general benefits of performing supine and prone yoga poses.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
