Mudras
Prana Mudra
Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.
Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.
Mudra practitioners should commence their practice with Detoxification Mudra. This mudra has to be performed for 7 to 10 days
Before we proceed with learning how to perform various mudras and their benefits, here are some important points to note.
We have earlier covered the benefits of mudras and also frequently asked questions about mudra practice. Today's post is about mudras for cold and cough.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
