Out of the many amazing arts that our ancestors gifted us with, mudra therapy is among those that are still practiced by various civilizations around the world. Mudra for lung health is the need of the hour considering the pandemic phase that global population is going through.
Pranayama, which is an integral part of yogic practice supports body, mind health. While practicing pranayama is effective in strengthening lungs, certain types of pranayama are highly effective in strengthening lungs and relieving lung conditions.
Hope you read our post on the Most Effective Yoga Poses for Stress Relief in which we had highlighted the negative impact of stress on our health. Just as yoga helps to treat stress and anxiety, essential oils for stress relief can as well be an effective way to alleviate stress.
In one of earlier posts, we had covered the most effective yoga poses for stress relief. Today's post will be about mudras for stress relief....
There is noticeable increase in the percentage of global population suffering from headaches including migraine. Wrong posture, constipation, indigestion, hormone imbalances and stress are some of the causes of headaches.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
