Yoga
10 Minute Yoga Routine - 3
The aim of 10-Minute Yoga Routine is to draw practitioners who are short of time to the yoga mat to promote physical and psychological health. Today's post is the third of the series of 10 Minute Yoga Routine.
The aim of 10-Minute Yoga Routine is to draw practitioners who are short of time to the yoga mat to promote physical and psychological health. Today's post is the third of the series of 10 Minute Yoga Routine.
The importance of exercising can never be over stressed. So is the importance of exercising outdoors. Exercising outdoors helps to promote physical and mental health.
As mentioned in our earlier post, we have come up with 10 Minute Yoga Routine - 2. (Visit this page to read 10 Minute Yoga Routine - 1).
Owing to the demanding schedule of the present times, it is unfortunate that exercising is down in the list of priorities for many. If you have been a regular practitioner of yoga or other form of exercise, you may have experienced a feeling of guilt when you go a day without exercising
இது வரை நாம் வனப்பு தளத்தில் பார்த்த 100 ஆசனங்களையும் இப்பகுதியில் உங்களின் வசதிக்காகத் தொகுத்திருக்கிறோம். 1) பதுமாசனம் 36) பரிவ்ருத்த ஜானு சிரசாசனம் 71) வீரபத்ராசனம் 1 2) உத்தானாசனம் 37) காகாசனம் 72)
The idea of creating this post was born when I mentioned ‘people pleaser’ while translating the Throat Chakra post.
மனித உடலின் முக்கிய எட்டு சக்கரங்களில் எட்டாவதாக உள்ளது சஹஸ்ரார சக்கரம் (சக்கரங்கள் ஏழு அல்ல எட்டு பதிவைப் படிக்க, இந்தப் பக்கத்திற்குச் செல்லவும்). வடமொழியில் ‘சஹஸ்ரார’ என்றால் ‘ஆயிரம் இதழ்கள்’ என்று பொருள். சஹஸ்ரார சக்கரம்
We have so far covered various information about each of the chakras starting from the first to the fifth chakra in separate posts. Now, we are going to cover the sixth and seventh chakras in ...
Throat Chakra is the fifth of eight major chakras in the human body. Throat Chakra is called as Visuddhi or Visudhdha in Sanskrit...
மனித உடலின் முக்கிய எட்டு சக்கரங்களில் (சக்கரங்கள் ஏழு அல்ல எட்டு பதிவைப் படிக்க, இந்தப் பக்கத்திற்குச் செல்லவும்) நான்காவதாக உள்ளது அனாகத சக்கரம். வடமொழியில் ‘அனாகத’ என்றால் ‘ஒலிக்கப்படாத’, என்று பொருள்; அதாவது, ஒலிக்கப்படாத
Solar Plexus Chakra is the third of eight major chakras in the human body. Solar Plexus Chakra is called as Manipura Chakra in Sanskrit. 'Manipura' means 'lustrous jewel'.
Sacral chakra is the second major chakra in the human body. It is called Svadhishthana in Sanskrit, which means 'one's own abode'. 'Sva' means 'one's own', 'adhisthana' means 'abode'. 'Svadh' also means 'to enjoy with pleasure'.
Muladhara chakra, called the Root Chakra in English is the foundation for optimal well-being. 'Mula' in Sanskrit means 'root' and 'adhara' means 'foundation', The properties of the chakra and its location give the chakra its name.
This is a compilation of 18 simple yoga poses in supine and prone positions for beginners. Since the benefits and how-to-do of each of these poses are already given in our site, let us now see the general benefits of performing supine and prone yoga poses.
The 100th pose in 'Yoga Pose for the Day' is Headstand, which is called the King of all Yoga Poses. Headstand is called Sirsasana in Sanskrit. 'Sirasa' means 'head'.
Half Headstand, as the name suggests is a half-state Headstand. The pose is also referred to as Upward Facing Staff Pose as it resembles Staff Pose in reverse. Half Headstand is called as Ardha Sirsasana in Sanskrit. 'Ardha' means 'half' and 'siras' means 'head'.
In Sanskrit, 'tri' means 'three', 'anga' means 'body parts', 'mukha' means 'face', 'eka' means 'one', 'pada' means 'foot', 'paschima' means 'west', 'uthana' means 'intensive stretching'.
Wide Legged Seated Forward Fold is called as Upavistha Konasana in Sanskrit. 'Upavistha' means 'seated' and 'kona' means 'angle.
We have, in one of our earlier posts, explained the benefits and how-to-do of Cobra Pose. Today's pose is yet another challenging backbend yoga poses as Raja Kapotasana. In Sanksrit, 'Bhujanga' means 'snake'. The reason behind the name is explained in the post on Cobra Pose.
Legs Up the Wall Pose provides some of the best benefits of Headstand, the King of all Yoga poses and Shoulder Stand, famously called the Queen of yoga poses. Unlike seen in the image, the pose can be performed quite easily using support which is described in the Note section below.
