The term balanced diet has gained popularity in recent years. It is said that this concept dates back to 15th century. However, the natural food habits of our ancestors had the right type of nutrients and vitamins and hence they ...
According to statistics by various studies conducted across the globe, there is a tremendous increase in the number of people using spectacles or contact lens. Natural remedies for eyesight improvement ...
We had covered the health risks associated with prolonged sitting in our earlier post. This post is about the best yoga poses to prevent health hazards caused by prolonged sitting.
Various studies have been conducted on the health hazards of prolonged sitting. Sitting for long hours for work has become a very common scenario. Ever since corona caused the whole world to shut down, working from home became the norm...
The versatility of yoga is such that it complements any form of exercise and maximizes performance and enhances the benefits of the particular exercise. Let us see why yoga is beneficial for runners and the 10 best yoga poses for runners.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
