Hope you read our earlier post on the Benefits of Balanced Diet; Did Ancient Tamils Follow Balanced Diet. Today's post is about the importance of carbohydrates, issues caused due to low carbohydrate diet and carb rich...
The term balanced diet has gained popularity in recent years. It is said that this concept dates back to 15th century. However, the natural food habits of our ancestors had the right type of nutrients and vitamins and hence they ...
According to statistics by various studies conducted across the globe, there is a tremendous increase in the number of people using spectacles or contact lens. Natural remedies for eyesight improvement ...
We had covered the health risks associated with prolonged sitting in our earlier post. This post is about the best yoga poses to prevent health hazards caused by prolonged sitting.
Various studies have been conducted on the health hazards of prolonged sitting. Sitting for long hours for work has become a very common scenario. Ever since corona caused the whole world to shut down, working from home became the norm...
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
