Sphinx Pose can be performed as a counter pose to Child Pose. Just like Child Pose is a baby’s lying position, Sphinx Pose resembles a baby holding the weight of its upper body in both hands while lying. The term ‘salambha’ in Sanskrit means ‘support’, ‘bhujanga’ means ‘snake’. This is generally considered as a half striking pose of a snake.
The term ‘bala’ in Sanskrit means ‘baby’. The pose gets its name owing to the resemblance of the face-down lying position of a child. Why do babies lie face down?
Cobra Pose can be performed as a counter pose for Downward Facing Dog Pose. Cobra Pose is called as Bhujangasana in Sanskrit. ‘Bhujanga’ in Sanskrit means ‘snake’.
A counter pose for Thunderbolt Pose, Downward Facing Dog Pose is one of the best poses for digestion.
Thunderbolt Pose is yet another seated yoga pose that offers amazing benefits and ranks along with Lotus Pose as one of the best meditation poses. ‘Vajra’ means ‘diamond ‘ and since the pose makes the body as strong as diamond
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
