‘Nava’ in Sanskrit means ‘boat’. Since the pose resembles the shape of a boat, it is named thus. Just as a boat maintains balance on water, the pose helps to maintain body’s balance. This is achieved by the stimulation of Solar Plexus chakra and Sacral chakra. Proper functioning of these two chakras promotes self-esteem, self-confidence and determination. These traits
பிராமரி பிராணாயாமம் செய்முறை மற்றும் பலன்கள் பற்றி முன்னர் பார்த்தோம். பிராமரி பிராணாயாமத்தை மேலும் சில வகைகளிலும் செய்யலாம். இன்று நாம் இரண்டாவது வகையான அமைதியான பிராமரி பிராணாயாமம் செய்முறையை பார்க்கலாம். அடிப்படை
The term 'brahmari' is derived from the word 'bramar' in Sanskrit. Bramar means bee. Since this breathing practice involves sounding like a bee, the technique is called thus. Though there are different types of pranayama, Brahmari Pranayama is unique. Nitric acid produced naturally by the human body is highly essential for health. Various cells of the body produces nitric acid. Nitric acid helps to boost immunity, promote lung health,
‘Ustra’ in Sanskrit means ‘camel’. Camels are called ships of the desert for a reason. Not only they travel from one end of the desert to another, they can easily carry more than a couple of hundred kilograms on their backs while walking. Their lungs are so strong that they are able to comfortably handle such walking. Performing Camel Pose stretches the chest and improves lungs’ elasticity and
Yogamudra is the practice of mudra while in asana. Psychic Union Pose as Yogamudra is called in English, regulates flow of psychic energy. It also acts as a channel to communicate the activities of the brain that correspond with outer organs to respective organs.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
