Bharadvaja’s Twist is named after the sage Bharadvaja. This seated yoga pose stimulates Root chakra and Heart chakra. Proper functioning of Root chakra promotes sense of safety. Effective functioning of Heart chakra
‘Baddha’ in Sanskrit means ‘bound’ and ‘kona’ means ‘angle’. This pose is also known as Butterfly Pose and Cobbler’s Pose. Bound Angle Pose stimulates Root chakra
In one of our recent posts, we have written about Half Upright Seated Angle Pose, in which one leg will be lifted upwards. In Upward Seated Angle Pose both legs should be lifted sideways. ‘Urdhva’ in
‘Danda’ in Sanskrit means ‘stick’, ‘yamana’ means ‘balance’ or ‘control’, ‘badhha’ means ‘bound’ and ‘kona’ means ‘angle’. In this pose, the legs are bound by the hands and the body is balanced by buttocks and hence
The word ‘ardha’ in Sanskrit means ‘half’, ‘urdhva’ means ‘upright’ or ‘upwards’, ‘upavistha‘ means ‘seated’ and ‘kona’ means ‘angle’. Since this is a seated pose with one leg raised upwards
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
