In Sanskrit, the term 'parsva' means 'side', 'upavistha' means 'seated' and 'kona' means 'angle'. Since the pose involves stretching your legs sideways at an angle it is named thus. Side Seated Angle Pose
Given below are the rules to be followed to practice yoga. Kindly follow the rules and experience wonderful yoga session every time you unroll your yoga mat. Practice only on empty stomach. It is best to have bowel movement
The term 'uthita' in Sanskrit means 'to stretch' and 'namaskara' means 'salutation'. The pose can also be considered a version of Garland Pose. It is also called Half Garland pose. Extended Leg Squat Pose stimulates Root Chakra
The terms ‘mala’ in Sanskrit means ‘garland’ and ‘namaskara’ means ‘greeting’. Since the body is in the shape of garland while in the pose it is called Garland Pose. The pose is also called Squat Pose. Garland Pose stretches
Bharadvaja’s Twist is named after the sage Bharadvaja. This seated yoga pose stimulates Root chakra and Heart chakra. Proper functioning of Root chakra promotes sense of safety. Effective functioning of Heart chakra
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
