In one of our earlier posts, we had covered the benefits of Half Wheel Pose. The pose for today will be Half Waist Wheel Pose, which is called Ardha Kati Chakrasana in Sanskrit. 'Ardha' means 'half', 'kati' means 'waist'.
In Sanskrit, 'ardha' means 'half', 'namaskar' means 'salutation', 'parsva' means 'side and 'kona' means 'angle'. This, in short, is Half Prayer Twist Pose.
Chair Pose is the complete version of Half Chair Pose, which we covered yesterday. As mentioned earlier, 'utkata' in Sanskrit means 'intense' and 'powerful'. Practicing Chair Pose in its complete form will give you first hand experience of the meaning of the pose.
Starting today, we will work on standing yoga poses. The yoga pose for today is Half Chair Pose, which is called Ardha Utkatasana in Sanskrit.
Today's Pose is called Savasana in Sanskrit. 'Sava' means 'corpse' in Sanskrit. Since the practitioner lies down on the mat sans movement, the pose is named thus. However, I prefer to call it Rest Pose.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
