Yoga Poses
Yoga Pose for Day 56 - Extended Triangle Pose (Uthita Trikonasana)
Our earlier posts were about Half Triangle Pose, Triangle Pose and Revolved Triangle Pose. In today's post we will be covering Extended Triangle Pose.
Our earlier posts were about Half Triangle Pose, Triangle Pose and Revolved Triangle Pose. In today's post we will be covering Extended Triangle Pose.
'Parivrtta' in Sanskrit means 'revolved', 'tri' means 'three' and 'kona' means 'angle'. Since the practitioner revolves around in the opposite direction, the pose is called Revolved Triangle Pose. It is called Parivrtta Trikonasana in Sanskrit.
Triangle Pose is called Trikonasana in Sanskrit. 'Tri' in Sanskrit means 'three', 'kona' means 'angle'. The formation of three triangles in this pose may have been the reason behind the name of the pose.
Half Triangle Pose - This pose is one of the easiest side bends that prepares your body for middle level side bending poses including Triangle Pose and deep side bends.
In one of our earlier posts, we had covered the benefits of Half Wheel Pose. The pose for today will be Half Waist Wheel Pose, which is called Ardha Kati Chakrasana in Sanskrit. 'Ardha' means 'half', 'kati' means 'waist'.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
