In Sanskrit, 'parsva' means 'side', 'ut' means 'powerful and 'than' means 'stretching'. Since this pose involves intense stretching towards the sides it is named thus. Intense Side Stretch Pose is called Parsvottanasana in Sanskrit.
We have covered the benefits and how-to-do of High Plank Pose (Kumbhaka Asana), a version of Four-Limbed Staff Pose, in one of our earlier posts. Beginners can start with High Plank Pose and advance to performing
'Virya' in Sanskrit means 'strength' and 'stambhan' refers to spinal cord. The pose strengthens spinal cord and hence the name. 'Virya' also means 'semen'. Practicing Virya Stambhan Pose improves semen production.
We have covered the benefits and how-to-do of Downward Facing Dog Pose in one of our earlier posts. Dolphin Pose can be called a variation of Downward Facing Dog Pose. In Sanskrit, 'ardha' means 'half', 'pincha' means 'feather'
Our earlier posts were about Half Triangle Pose, Triangle Pose and Revolved Triangle Pose. In today's post we will be covering Extended Triangle Pose.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
