Tea Break
Due to unavoidable circumstances, we could not upload Yoga Pose for the Day. However, we have uploaded herbal posts for the day.
Due to unavoidable circumstances, we could not upload Yoga Pose for the Day. However, we have uploaded herbal posts for the day.
Wheel Pose is one of the challenging back bend yoga poses. It is called Chakrasana in Sanskrit. 'Chakra' means 'wheel'. It goes without saying why the pose is named thus.
நின்று செய்யும் ஆசனங்களில் விருஷாசனம் போன்றே ஒற்றைக் காலில் நின்று செய்யப்படுவது கருடாசனம். வடமொழியில் ‘கருட’ என்றால் ‘கருடன்’ அல்லது ‘கழுகு’ என்று பொருள். கருடாசனம் ஆங்கிலத்தில் Eagle Pose என்று அழைக்கப்படுகிறது. விருஷாசனம்
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