Yoga Poses
Yoga Pose for Day 64 - Wheel Pose (Chakrasana)
Wheel Pose is one of the challenging back bend yoga poses. It is called Chakrasana in Sanskrit. 'Chakra' means 'wheel'. It goes without saying why the pose is named thus.
Wheel Pose is one of the challenging back bend yoga poses. It is called Chakrasana in Sanskrit. 'Chakra' means 'wheel'. It goes without saying why the pose is named thus.
நின்று செய்யும் ஆசனங்களில் விருஷாசனம் போன்றே ஒற்றைக் காலில் நின்று செய்யப்படுவது கருடாசனம். வடமொழியில் ‘கருட’ என்றால் ‘கருடன்’ அல்லது ‘கழுகு’ என்று பொருள். கருடாசனம் ஆங்கிலத்தில் Eagle Pose என்று அழைக்கப்படுகிறது. விருஷாசனம்
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In one of our earlier posts, we have read about Big Toe Pose and its benefits. In Big Toe Pose, we bend forward to hold our big toes. In Extended Hand to Big Toe Pose, we will be holding our big toe with the leg
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
