Owing to technical issues we were unable to upload Yoga Pose for the Day yesterday. We still have some issues to address in the site and hence we will be uploading Yoga Pose for the Day tomorrow. However, we prefer not to do a repeat of yesterday and hence
Upward Bow Pose is often referred to as Wheel Pose. However, in Wheel Pose, you bring your hands and legs close to each other to form a wheel whereas in Upward Bow Pose, hands and legs are apart. Upward Bow Pose is called as Urdhva Dhanurasana. In Sanskrit, 'Urdhva' means 'upward' and 'dhanur' means 'bow'.
We have been constantly mentioning about chakras in our yoga asana posts. Today, we intend to give an outline on what chakras are and major chakras in the body and their locations
Gate Pose is called Parighasana in Sanskrit. 'Parigha' means 'beam'. Performing the pose on a regular basis promotes optimum health.
'Parsva' in Sanskrit means 'side' and 'bala' means 'child'. The pose is performed in Child Pose or in variation of Child Pose with the upper back twisted and hence it is named as Parsva Balasana.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
