Yoga Poses
Yoga Pose for Day 77 - Side Plank Pose (Vasisthasana)
'Vasistha' in Sanskrit means 'the best'. While performing the pose most of the body weight is balanced on one hand and hence the asana is one of the powerful poses.
'Vasistha' in Sanskrit means 'the best'. While performing the pose most of the body weight is balanced on one hand and hence the asana is one of the powerful poses.
In our earlier posts, we have covered the benefits and how-to-do of Bound Angle Pose, Upward Seated Angle Pose, Side Seated Angle Pose, Half-Upright Seated Angle Pose, Half-Prayer Twist Pose and Balancing Bound Angle Pose.
Hope you read our previous posts on Warrior Pose 1 and Warrior Pose 2. Reverse Warrior Pose ...
Peacock Pose is one of the challenging arm balancing poses just as the Eight Angle Pose we saw yesterday. The pose is called Mayurasana in Sanskrit. 'Mayura' means 'peacock'. The form apart, the pose gets its name
In Sanskrit, 'ashta' means 'eight' and 'vakkiram' means 'to twist'. The pose is called Ashtavakrasana in Sanskrit. It is named after the sage Ashtavakkirar.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது