The versatility of yoga is such that it complements any form of exercise and maximizes performance and enhances the benefits of the particular exercise. Let us see why yoga is beneficial for runners and the 10 best yoga poses for runners.
Acalypha indica, also called as Indian Nettle and Indian copperleaf, is one of the most effective home remedies for various health conditions. Commonly found on the sides of the streets in this part of the world, acalypha indica has immense health benefits to offer.
Hair loss is becoming an increasing concern in recent decades among global population. Various studies have proved that there is an increase in baldness in younger generation. It is also evident from researches...
One of the must-have herbs in the kitchen cabinet if you have children at home, is liquorice root. The amazing health benefits of liquorice have been appreciated and effectively used by cultures across the world for centuries...
When I uploaded the post 'On Road Times', little did I realize that it will be followed only by Places to Visit in Chennai and nothing more for the next year or so. We had been to a few tourist destinations during this period but I am yet to create posts on them. Recently we had taken our pet member Chezhi to Yelagiri, a hill station...
Irregular periods, one of the negative impacts of present day work and lifestyle on the quality of women's life, has become more common in recent years. say researches. Yoga is an effective therapy to cure irregular periods naturally...
According to various studies, recent years have witnessed a global increase in people suffering from arthritic conditions, the types of which are over 100. Though it is said that there is no cure for this health issue, those suffering from various forms of arthritis
Hope you have read our posts on the Benefits of Walking and Benefits of Reverse Walking. Walking barefoot on sand can offer great benefits.
In an earlier post on the 'Most Effective Yoga Poses for Constipation', we have covered the causes for constipation and how to cure constipation with yoga.
Recent years have witnessed a great increase in the population suffering from acid reflux. A research conducted in Norway has announced that those suffering from acid reflux has increased by 50 percent in 10 years...
Walking, as an exercise, offers loads of health benefits. Some neighborhoods have topographic advantage offering their residents various types of surfaces to walk including the opportunity to climb hills. If you live close to an hill that you can at least visit two to three times a week...
Various studies have been conducted across the world to assess the benefits of yoga. It has been proven by studies that yoga is effective for heart health. Read on to learn about 16 most effective yoga poses for heart health.
Mudra therapy is yet another ancient practice effective in relieving constipation. Read on for the most effective mudras for constipation.
In one of the earlier posts, we had covered the causes for neck pain and the most effective yoga poses for neck pain. Hope you have read the post on mudras for neck pain. Essential oils have been proven highly effective for neck pain.
The new member we welcomed into our home is the reason for not being able to create and update new posts. While we lacked in that area, we have been enjoying abundance of love from our little one and doing our best to show we love her as much if not more.
In one of the earlier posts, we had covered the causes for neck pain and the most effective yoga poses for neck pain. Hope you have read the post on mudras for neck pain. Essential oils have been proven highly effective for neck pain.
n previous posts, we had written about the Most Effective Yoga Poses for Lung Health, Most Effective Mudras for Lung Health and Best Pranayama Techniques for Lung Health. Today's post will be about the most effective essential oils for lung health.
Out of the many amazing arts that our ancestors gifted us with, mudra therapy is among those that are still practiced by various civilizations around the world. Mudra for lung health is the need of the hour considering the pandemic phase that global population is going through.
Pranayama, which is an integral part of yogic practice supports body, mind health. While practicing pranayama is effective in strengthening lungs, certain types of pranayama are highly effective in strengthening lungs and relieving lung conditions.
Hope you read our post on the Most Effective Yoga Poses for Stress Relief in which we had highlighted the negative impact of stress on our health. Just as yoga helps to treat stress and anxiety, essential oils for stress relief can as well be an effective way to alleviate stress.
