Yesterday's post was about One-Legged King Pigeon Pose. Today we will see how to prepare your body so you can perform challenging yoga poses. Performing Downward Facing Pigeon Pose helps to promote flexibility.
Professor Edward Anderson of the United Kingdom would never have thought for a moment that his Twitter statement, “Idli are the most boring things in the world” would attract seemingly endless responses...
One-Legged King Pigeon Pose is called Eka Pada Rajakapotasana in Sanskrit. 'Eka' means 'one', 'pada' means 'leg', 'raja' means 'king' and 'kapota' means 'pigeon'. One-Legged King Pigeon Pose is one of those amazing poses that challenges your flexibility levels.
'Vasistha' in Sanskrit means 'the best'. While performing the pose most of the body weight is balanced on one hand and hence the asana is one of the powerful poses.
In our earlier posts, we have covered the benefits and how-to-do of Bound Angle Pose, Upward Seated Angle Pose, Side Seated Angle Pose, Half-Upright Seated Angle Pose, Half-Prayer Twist Pose and Balancing Bound Angle Pose.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
