Yoga Poses
Yoga Pose for Day 82 - Bridge Pose (Setubandhasana)
One of the simplest supine yoga poses that offers amazing health benefits is Bridge Pose. 'Setu' in Sanskrit means 'bridge; and 'bandha' means 'bound'.
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One of the simplest supine yoga poses that offers amazing health benefits is Bridge Pose. 'Setu' in Sanskrit means 'bridge; and 'bandha' means 'bound'.
Well, the post for 82-nd yoga pose is ready for upload. But what held me back was my wish to share the beauty of the sky that I witnessed this morning. In a lifestyle with fixed routines
This is a compilation of 30 simple standing yoga poses for beginners. You are well aware of the benefits of each of the poses mentioned here. Let us have a look at the common benefits standing yoga poses offer.
Few days ago, we had covered the benefits and how-to-do of Peacock Pose. Today's post is about Lotus Peacock Pose, which is a more challenging version of Peacock Pose.
In our recent posts, we had covered the benefits and how-to-do of One-Legged King Pigeon Pose and Downward Facing Pigeon Pose. Today's post is about King Pigeon Pose, which is one of the most challenging backbends.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
