In one of our earlier posts, we have covered the benefits and how-to-do of Half Plough Pose. Today's pose is a full version of Half Plough Pose, that is, Plough Pose. It is called as Halasana in Sanskrit. 'Hala' means 'plough'.
Shoulder Stand is called Sarvangasana in Sanskrit. 'Sarva' means 'all' and 'anga' means 'body parts'. This pose involves holding the weight of the body in shoulders and head. Shoulder Stand is called the Queen of all Yoga Poses.
Yesterday's post was about Four-Footed Pose, a variation of Bridge Pose. Bridge Pose on Elbows, which we are going to work on today is also a variation of Bridge Pose. The pose is called Dhva Pada Dhanurasana in Sanskrit. 'Dhva' means 'both', 'pada' means 'leg' and 'foot' and 'dhanur' means 'bow'.
Four-Footed Pose is a variation of Bridge Pose. The pose is called Chatush Padasana in Sanskrit. The term 'chatush' means 'four' and 'pada' means 'foot' and 'leg'.
It will be no surprise if you feel compelled to immediately try the pose. Such is the relaxation one gets the very moment watching a practitioner perform Makarasana, as Crocodile Pose is called in English. 'Makara' means 'crocodile'.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
