This is a compilation of 18 simple yoga poses in supine and prone positions for beginners. Since the benefits and how-to-do of each of these poses are already given in our site, let us now see the general benefits of performing supine and prone yoga poses.
The 100th pose in 'Yoga Pose for the Day' is Headstand, which is called the King of all Yoga Poses. Headstand is called Sirsasana in Sanskrit. 'Sirasa' means 'head'.
Half Headstand, as the name suggests is a half-state Headstand. The pose is also referred to as Upward Facing Staff Pose as it resembles Staff Pose in reverse. Half Headstand is called as Ardha Sirsasana in Sanskrit. 'Ardha' means 'half' and 'siras' means 'head'.
In Sanskrit, 'tri' means 'three', 'anga' means 'body parts', 'mukha' means 'face', 'eka' means 'one', 'pada' means 'foot', 'paschima' means 'west', 'uthana' means 'intensive stretching'.
Wide Legged Seated Forward Fold is called as Upavistha Konasana in Sanskrit. 'Upavistha' means 'seated' and 'kona' means 'angle.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
