Weight Management

19 Best Yoga Poses for Hip Fat

One of the obvious signs we tend to ignore while in front of the mirror is the hip fat. In most cases realization dawns only after we outgrow some trousers that were a perfect fit few months ...

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Weight Management

15 Best Yoga Poses for Belly Fat

உடல் எடைப் பராமரிப்புப் பகுதியில் முதலில் நாம் தொப்பையைக் கரைக்கும் ஆசனங்கள் பற்றி பார்க்கலாம்: வயிற்றில் அதிக சதை ஏன் உருவாகிறது? தொப்பை ஏற்படுவதற்கான காரணங்களில் சில: தவறான உணவுப் பழக்கம் உடற்பயிற்சியின்மை தூக்கமின்மை

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Yoga for Health Conditions

Most Effective Yoga Poses for Constipation

Ancient Siddhars have mentioned that constipation and indigestion are the root causes of all ailments. Constipation not only affects physical health but also negatively impacts mental health. According to studies,..

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Herbs

Health Benefits of Coriander Leaves

Shopping for vegetables is never complete without a bunch of coriander and curry leaves. They are more than taste enhancers. These herbs offer loads of health benefits. Today's post will be about health benefits of coriander.

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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