Announced by UN as the 'Tree of the 21st century', neem tree is placed at the top in the list of herbal plants by siddha medicine thousands of years ago. This goes to show the depth of knowledge possessed by Siddhars of Tamilnadu...
Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.
Mudra practitioners should commence their practice with Detoxification Mudra. This mudra has to be performed for 7 to 10 days
Before we proceed with learning how to perform various mudras and their benefits, here are some important points to note.
Ok, first things first. The photos in this post are not beautiful but the moments were. While there are innumerable benefits in exercising in the terrace...
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
