Mudras
Prana Mudra
Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.
Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.
Mudra practitioners should commence their practice with Detoxification Mudra. This mudra has to be performed for 7 to 10 days
Before we proceed with learning how to perform various mudras and their benefits, here are some important points to note.
Ok, first things first. The photos in this post are not beautiful but the moments were. While there are innumerable benefits in exercising in the terrace...
Every birthday can bring in loads of memories and along with it can make the mind list all past accomplishments, abandoned efforts and a lengthy to-do-list. Blessed are children as they don't complicate their minds with overflowing thoughts; their lives are simple and they demand nothing but to let them be what they are. Children's birthday celebrations can be great fun to watch and before you know you will feel as young as they are.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
