Mudras
Mudras for Stress Relief
In one of earlier posts, we had covered the most effective yoga poses for stress relief. Today's post will be about mudras for stress relief....
In one of earlier posts, we had covered the most effective yoga poses for stress relief. Today's post will be about mudras for stress relief....
There is noticeable increase in the percentage of global population suffering from headaches including migraine. Wrong posture, constipation, indigestion, hormone imbalances and stress are some of the causes of headaches.
Owing to changes in the way of life in the last few decades thanks to technology-dependent lifestyle, there has been a heavy impact on the physical and mental health of global population. Migraine, which was not common in the past, is now the third most common health condition in the world...
Being drenched by heavy downpours are special childhood memories. Those were the times when 'staying in the present' was easily accomplished without being advised. The sight of dark clouds sets the mood and the first drops of rain set the stage for action-packed kids' moments.
Mudras are powerful in treating various health conditions including headaches. Given below are the most effective mudras for headache relief...
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது