Lifestyle

7 Simple Morning Rituals to Start Your Day with Positivity and Purpose

உங்களுடைய காலை நேரம் பரபரப்பாகவோ சுவாரசியமற்றதாகவோ இருக்கிறதா? நமக்கு மட்டும் தான் இப்படி சலிப்பாய் இருக்கிறதோ என்று எண்ண வேண்டாம். இன்றைய அவசர யுகத்தில் பலரும் எதிர்கொள்ளும் நிலைதான் இது. நம்முடைய காலை நேரத்தை

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Nature Conservation

Interesting Facts About Antelope

It is quite common to mistake antelope for deer when one comes across it unexpectedly. Though antelopes bear resemblance to deer, they are a difference species. The types of antelopes are 91 out of which 25 are listed as endangered by IUCN.

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Amazing Health Benefits of Tai Chi

Tai Chi is a body-mind art that originated in ancient China. This practice is also called Moving Meditation. Tai Chi was practiced as a martial art in ancient China. In the recent years, there has been a shift in the purpose of practicing Tai Chi as it is more and more recommended as one of the best art forms for body-mind health.

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Sandhi Mudra
Mudras

Best Mudras for Arthritis

In our earlier post on the Most Effective Yoga Poses for arthritis, we had written about the types of arthritis, causes and symptoms and the best yoga poses for arthritis. Today's post is about the most effective mudras for arthritis.

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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