After a long workday, our body holds tension in the neck, shoulders and back. Practicing gentle yoga poses for the evening after a long workday goes a long way in relaxing your body and promoting mental calmness.
Waking up feeling heavy or sluggish is a common experience. Here are some of the most important reasons for a sluggish morning and top yoga poses to relieve sluggishness in the morning.
Feeling tired always does not mean the body needs rest alone. Sometimes tiredness is caused by poor circulation, mental stress or long hours of inactivity. Gentle yoga can help release this fatigue and restore natural energy without stimulants like caffeine.
Morning yoga gently wakes up the body, improves blood circulation, and prepares the mind for the day ahead. You do not need a long or complicated practice. A few simple poses done mindfully are enough to feel refreshed and positive.
Why are elephants, the majestic, gentle giants, listed by IUCN as endangered? Can we protect elephants, the ecosystem architects, without whom, forests will not be the same...and life will not be the same for humans as well.
With about 98% DNA match with humans, gorillas are very close relatives to humans. Does chest-beating, one of their most popular acts, mean violence? Why are gorillas now endangered?
Most of the mosquito repellents available in the stores are chemical based. Opting for natural mosquito repellents is the right way to go to prevent side effects. And the good news is you can easily grow these mosquito-repelling trees and plants at home.
Do you feel dull the moment you wake up in the morning? Well, here is one of the best ways to start your day. Read on the know about 5 simple yoga poses for beginners. You may want to go through the instructions, particularly the note in the instructions before attempting the pose.
Fact Check: Did China release 1 million rabbits in the desert? Check the post to know the truth.
Trees had a crucial role to play in ancient Indian medicinal practices like Siddha and Ayurveda. Silent, majestic guardians of health, these medicinal trees of India have healed countless ailments and formed part of our cultural and spiritual lives. Today, many of them are disappearing.
Today's world may give the best comforts but exhaustion comes with the package. The tricky situation is that this exhaustion is not just physical but also mental and emotional. For many women, especially those balancing work and home, handling caregiving and with creative pursuits, this constant fatigue feels like the norm.
Adulterated foods have found their way into our kitchen shelves without our knowledge. It is not vegetables and fruits only anymore. Foods with amazing medicinal properties are targeted for quick profits. Cumin, a spice used all over the world hasn't escaped adulteration.
Between 1990s and 2006, India lost over 99% of its vulture population. This not only left our skies emptier but also posed great risk for our environment. Humans did not make an escape either. Due to the decline of these natural sanitation workers, human population took a severe beating during this declining phase.
Certain animal species are often in the news these days and the news is not comforting. The last century has seen the heartbreaking extinction of several incredible species — many of them wiped out due to human actions. Here are ten animals that disappeared from our world forever, reminding us of the urgent need to protect what remains so ecological balance is maintained.
This article highlights how our everyday habits harm animals — and the 5 simple changes we can make right away to help.
The article explains how yoga helps children with autism based on studies. Every child is unique . To understand what is going on in a child's world, we need to switch our minds to child mode. This is even more important when we interact with autistic children. Right from their language to their approach, everything is unique and should be treated with respect and understanding.
Deep in the misty Annamite Mountains along the Laos–Vietnam border a surprise unfolded in the year 1992. It was the first time ever that humans learnt about the existence of one of the rarest and most mysterious animals on Earth - the Saola. This beautiful creature was caught on camera. Often called the “Asian Unicorn,” this elusive creature is so rare that no biologist has ever seen one in the wild. Let’s take a closer look at this gentle animal and why the world must act fast to save it.
Do your mornings feel rushed or uninspired? You're not alone. In our fast-paced lives, we often forget that how we start our day can shape the rest of it. Creating a simple and mindful morning ritual can bring calm, clarity, and motivation into your daily routine. In this blog post, let’s explore a series of easy and powerful morning rituals that set the tone for a positive and purposeful day.
It is quite common to mistake antelope for deer when one comes across it unexpectedly. Though antelopes bear resemblance to deer, they are a difference species. The types of antelopes are 91 out of which 25 are listed as endangered by IUCN.
மிகவும் பழமையான கலைகளில் ஒன்றான தாய் சீ பற்றி தொடர்ந்து பல்வேறு ஆய்வுகள் நடத்தப்பட்டு வருகின்றன. தாய் சீயின் அற்புத பலன்களும் ஆய்வுகள் மூலம் நிரூபணமாகின்றன. உடலின் சமநிலை மேம்படுதல் முதல் பார்க்கின்சன்ஸ் தொடர்பான பலன்கள் வரை தாய் சீ பயிற்சி பல்வேறு பலன்களை அளிக்கிறது.
