According to a research based on data collected on uterine fibroids including incidence and mortality at global, regional and national level, incidence of uterine fibroids has increased over 65% in the last thirty years. This post covers the best yoga poses for uterine fibroids, which would mitigate symptoms and aid in prevention and cure when used along with prescribed remedies by experts in the field.
Uterine Fibroid Causes and Symptoms
While exact causes of fibroids are unknown, certain factors are considered to have a role in uterine fibroids. Family history and hormonal imbalances are believed to cause fibroids.
According to a study, malnutrition, in particular vitamin D deficiency is believed to be associated with uterine fibroids.
According to some studies, chronic stress can also cause uterine fibroids. A research has proved that treating chronic stress helps with reduction in uterine fibroids.
Symptoms of Uterine Fibroids
Some of the symptoms of uterine fibroids include:
- Excessive bleeding during menstruation.
- Extended periods of menstruation.
- Bleeding between two menstrual cycles.
- Experiencing severe pain during menstruation.
How Does Yoga Help to Cure Uterine Fibroids?
A study has proved that practicing yoga and pranayama has helped to cure uterine fibroids. Yoga promotes hormonal balance and stimulates functions of hormones. Practicing yoga also helps to reduce stress.
Visit this page for the 15 Best Yoga Poses for Stress Relief.
Practicing yoga poses that stimulate Sacral Chakra helps to relieve disorders associated with reproductive organs and boosts their functions.
Best Yoga Poses for Uterine Fibroids
1) Standing Forward Bend
Visit this page for Standing Forward Bend Pose benefits and instructions on how to do Standing Forward Bend.
2) Triangle Pose
Visit this page for Triangle Pose benefits and directions on how to do Triangle Pose.
3) Revolved Triangle Pose
Visit this page for Revolved Triangle Pose benefits and directions on how to do Revolved Triangle Pose.
4) Downward Facing Dog Pose
Visit this page for Downward Facing Dog Pose benefits and instructions on how to perform the pose.
5) Seated Forward Bend
Visit this page for Seated Forward Bend Pose benefits and directions on how to perform the pose.
6) Boat Pose
Visit this page for Boat Pose benefits and directions on how to perform Boat Pose.
7) Supine Thunderbolt Pose
Visit this page for Supine Thunderbolt Pose benefits and directions on how to perform Supine Thunderbolt Pose.
8) Bridge Pose
Visit this page for Bridge Pose benefits and instructions.
9) Cobra Pose
Visit this page for Cobra Pose benefits and instructions.
10) Bow Pose
Visit this page for Bow Pose benefits and instructions.
Along with the above-mentioned yoga poses for uterine fibroids, practicing Kapalabhati, Anulom Vilom and Brahmari pranayama under professional supervision will help to produce good results.
Rama Thamizharasu
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