We had covered the health risks associated with prolonged sitting in our earlier post. This post is about the best yoga poses to prevent health hazards caused by prolonged sitting.
Yoga Poses to Prevent The Ill-Effects of Prolonged Sitting
Right from obesity to heart conditions, the health risks associated with prolonged sitting are a great cause of concern. Performing the yoga poses mentioned below can help to greatly reduce the impact of sitting for long hours. Complementing your yoga poses with lifestyle changes can help you achieve optimal health.
1) Mountain Pose
Mountain Pose helps to maintain balance. The pose also corrects posture.
Check this page for Mountain Pose instructions and benefits.
2) Standing Forward Bend
Standing Forward Bend stretches the whole body. The pose relieves neck pain and relaxes the shoulders as well.
Visit this page for Standing Forward Bend benefits and instructions.
3) Triangle Pose
Triangle Pose stretches the legs. It helps to relieve neck and back pain.
In case of difficulty in placing the arm on the floor, you can use yoga block. Yoga accessories including yoga blocks are available in online stores.
Visit this page for Triangle Pose benefits and instructions.
4) Garland Pose
Garland Pose increases blood flow to hips and also strengthens hips.
Visit this page for Garland Pose benefits and instructions.
5) Low Lunge Pose
Low Lunge Pose improves hip flexibility and also helps to reduce hip fat.
Visit this page for Low Lunge Pose benefits and instructions.
6) Warrior Pose 2
Warrior Pose 2 strengthens shoulders, hips and legs. The pose improves balance.
Visit this page for Warrior Pose 2 benefits and instructions.
7) Cat Pose
Cat Pose strengthens back muscles. The pose also promotes calm.
Those with severe knee pain should refrain from practicing the pose.
Visit this page for Cat Pose benefits and instructions.
8) Cow Pose
When done as a sequence, Cat-Cow Pose offers amazing health benefits. Cow Pose rejuvenates back muscles. The pose relieves stress and promotes calm.
Those with severe knee pain should refrain from practicing the pose.
While it is always recommended to go for quality yoga mats that absorb sweat and do not slip, it is essential that your yoga mat prevents your knees from hurting when they are placed on it to perform poses like Cat-Cow Pose.
Visit this page for Cow Pose benefits and instructions.
9) Locust Pose
Locust Pose stretches leg muscles and strengthens legs.
In case of difficulty in raising the legs off the floor, you can place your legs on yoga block for support.
Visit this page for Locust Pose benefits and instructions.
10) Downward Facing Dog
Downward Facing Dog strengthens the back muscles of legs. The pose strengthens shoulders and wrists. It also helps to lower high blood pressure.
Visit this page for Downward Facing Dog benefits and instructions.
11) Child Pose
Child Pose relaxes the spine. The pose strengthens muscles around knees.
Visit this page for Child Pose benefits and instructions.
12) Fish Pose
Fish Pose improves flexibility of back. The pose helps to relieve neck pain and back ache.
Visit this page for Fish Pose benefits and instructions.
Performing the above mentioned yoga poses to prevent health hazards of prolonged sitting helps to improve your overall health as well.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo
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