Out of the poses we have seen so far, here is a compilation of simple seated yoga poses for beginners. You are aware of the benefits of each of these poses. What is the common benefit of seated yoga poses?
Seated yoga poses improve flexibility of the body. Sitting on the floor is an exercise by itself. Children are very flexible and they can easily get up from the floor. The very act of lowering your hip to the floor to getting up without holding anything for support is reflective of the flexibility of your body. Want to test? Sit down on the floor and get up without holding anything or placing your hand on the floor. If you are pretty comfortable with this, you are good. If not, keep practicing and you will soon be able to master it.
Seated Yoga Poses for Beginners
1) Staff Pose
2) Lotus Pose
3) Half Lotus Pose
4) Easy Pose
5) Seated Mountain Pose
16) Garland Pose
17) Boat Pose
18) Head to Knee Pose
19) Seated Forward Bend
Practicing these seated yoga poses on a regular basis will improve your flexibility level to an amazing degree and you will also experience great improvement in your digestive system.
2 Responses
மிகவும் பயனுள்ள தொகுப்பு..
மிக்க நன்றி
தங்களின் வருகைக்கும் கருத்துக்கும் மிக்க நன்றி.