‘Nava’ in Sanskrit means ‘boat’. Since the pose resembles the shape of a boat, it is named thus. Just as a boat maintains balance on water, the pose helps to maintain body’s balance. This is achieved by the stimulation of Solar Plexus chakra and Sacral chakra. Proper functioning of these two chakras promotes self-esteem, self-confidence and determination. These traits support healthy balance of the body.
Accustoming oneself to stay balanced in the pose helps the mind to stay balanced and determined to achieve goals.
Visit this page for Camel Pose benefits and instructions.
Other Benefits of Boat Pose
- It relieves constipation.
- The pose boosts functions of digestive system.
- Regular practice of the pose helps to reduce tummy fat.
- It is an effective yoga pose for hypothyroid.
- It strengthens back muscles.
- The pose aids in curing hernia.
- It strengthens kidneys.
- Practicing the pose regularly helps to stimulate function of prostate gland.
Instructions
- Sit down on the yoga mat with your legs stretched straight.
- Bend your legs slightly and lift the feet off the floor. As you lift your feet, lean your body slightly backwards.
- Lift your legs upwards at an approximate angle of 45 degrees without bending your knees.
- Stretch your hands forwards and above the legs.
- Now, you will be balancing on your buttock and your body will resemble the shape of a boat.
- Hold the pose for 20 seconds. Release the pose by placing the legs on the floor and straightening your body.
Note
The pose is not recommended to those with severe spine problems, back conditions, hip problems and high or low blood pressure.
Yoga Pose for Day 33 – Auspicious Pose / Gracious Pose (Bhadrasana)
‘Bhadra’ in Sanskrit means ‘auspicious’ and ‘gracious’. Hence, Bhadrasana is called Auspicious Pose or Gracious Pose. Auspicious Pose stimulates Root Chakra, which is the base for the health of all chakras, and promotes
Yoga Pose for Day 31 – Camel Pose (Ustrasana)
‘Ustra’ in Sanskrit means ‘camel’. Camels are called ships of the desert for a reason. Not only they travel from one end of the desert to another, they can easily carry more than a couple of hundred kilograms on their backs while walking. Their lungs are so strong that they are able to comfortably handle such walking. Performing Camel Pose stretches the chest and improves lungs’ elasticity and
Yoga Pose for Day 30 – Psychic Union Pose (Yogamudrasana)
Yogamudra is the practice of mudra while in asana. Psychic Union Pose as Yogamudra is called in English, regulates flow of psychic energy. It also acts as a channel to communicate the activities of the brain that correspond with outer organs to respective organs.
