Ancient Siddhars have mentioned that constipation and indigestion are the root causes of all ailments. Constipation not only affects physical health but also negatively impacts mental health. According to studies, those with chronic constipation experience stress, anxiety and worry. Studies prove the connection between gut and brain function. No wonder many hit on an idea while they are passing stools. Let us look at the causes for constipation, its effects and yoga for constipation.
Causes
Some of the major causes for constipation include:
- Controlling the urge
- Consuming junk foods
- Eating foods low on fiber
- Lack of exercise
- Low intake of water
- Indigestion
- Health conditions including Parkinson's
- Pain killers
- Hypo thyroid
- Stress
Effects of Constipation
Constipation affects immune power thereby leading to various health conditions. It also can result in piles and fissures.
How Does Yoga Cure Constipation?
Yoga poses for constipation boost digestive function. These poses promote blood and oxygen circulation and also support healthy bowel movement. Since yoga also relieves stress, it is effective in curing and preventing stress-induced constipation.
Most Effective Yoga Poses for Constipation
Some of the most effective yoga poses for constipation include:
1) Big Toe Pose
Visit this page for Big Toe Pose benefits and instructions.
2) Thunderbolt Pose
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3) Half Spinal Twist
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4) Seated Forward Bend
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5) Boat Pose
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6) Cobra Pose
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7) Bow Pose
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8) Wind Relieving Pose
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9) Shoulder Stand
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10) Plough Pose
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11) Fish Pose
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12) Legs Up the Wall Pose
Visit this page for Legs Up the Wall Pose benefits and instructions.
Performing the above-mentioned yoga for constipation will help to relieve constipation and improve overall health. Stay connected.
Rama Thamizharasu
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