Our lungs connect us with the universe. Every cell in our body needs oxygen to survive. Lungs inhale air and transports oxygen to the cells through blood and exhales carbon dioxide thereby maintaining the body in healthy state. Healthy lungs promote immune function.
How Does Yoga Strengthen the Lungs?
Certain yoga poses aid in contraction and expansion of lungs thereby improving lung function.
For lungs to function at its best, it is essential that heart function is optimal. Since certain yoga poses promote heart health, lung health is naturally ensured.
According to acupuncture, kidney issues can negatively impact lungs resulting in respiratory conditions. Hence, performing poses that support kidney health will aid in improving lung function.
Regular practice of yoga poses and pranayama helps to improve lung capacity.
Yoga Poses for Lung Health
The below-mentioned yoga poses strengthen the lungs, heart and kidneys and aid in relieving from respiratory conditions.
1) Lotus Pose
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2) Half Wheel Pose
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3) Standing Forward Bend
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4) Triangle Pose
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5) Gate Pose
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6) Upward Bow Pose
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7) Virya Stambhan Pose
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8) Camel Pose
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9) Cat Pose
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Note: Performing Cow Pose along with Cat Pose as a sequence will provide optimum benefits. Practice as a sequence for 5 to 10 times.
10) Cow Pose
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11) Twisted Pose
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12) Half Spinal Twist
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13) Seated Forward Bend
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14) Cobra Pose
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15) Locust Pose
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16) Bow Pose
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17) Bridge Pose
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18) Wind Relieving Pose
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19) Shoulder Stand
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20) Plough Pose
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21) Fish Pose
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22) Legs Up the Wall Pose
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23) Rest Pose
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Performing the above-mentioned yoga poses will aid in relieving respiratory conditions and also strengthen lungs. Never push hard to achieve a pose to perfection. You can also use yoga blocks to support you while performing the poses.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo
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