As we had mentioned earlier, 10-minute yoga routine is aimed at bringing those with less time on hand to the yoga mat. Today's post will be the fourth in the series of 10-Minute Yoga Sessions.
Visit this page to read the post on 10 Minute Yoga Routine - 1.
Visit this page to check the post on 10 Minute Yoga Routine - 2.
Visit this page to check the post on 10 Minute Yoga Routine 3
10 Minute Yoga Routine 4
The yoga poses mentioned in this 10 minute routine strengthen the core and back. Most of the yoga poses given here help to reduce tummy fat.
1) Bridge Pose
(30 seconds to 1 minute)
Bridge Pose helps to reduce high blood pressure. It is also an effective yoga pose for asthma.
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2) Half Plough Pose
(20 seconds)
Half Plough Pose relieves constipation. It also reduces tummy fat.
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3) Wind Relieving Pose
(20 seconds)
Wind Relieving Pose reduces tummy fat. It is also an effective yoga pose for indigestion.
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4) Cobra Pose
(20 seconds)
Cobra Pose relieves neck pain and shoulder pain. The pose is also recommended for menstrual disorders.
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5) Locust Pose
(20 seconds)
Locust Pose strengthens back and leg muscles.
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6) Bow Pose
(20 seconds)
An excellent yoga pose for boosting immunity, Bow Pose is also effective in regulating glucose levels.
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7) Crocodile Pose
(1 to 2 minutes)
Crocodile Pose relieves back pain. The pose also helps to maintain healthy blood pressure levels.
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8) Fish Pose
(2 minutes)
Fish Pose helps to improve thyroid function. The pose is also effective in relieving neck and back pain.
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9) Rest Pose / Savasana
(2 minutes)
Rest Pose, referred to as Savasana, relieves palpitations. The pose s also effective for insomnia and also helps to calm the nervous system.
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