10 Minute Yoga Routine - 2

As mentioned earlier, we have come up with 10 Minute Yoga Routine - 2. ((Visit this page to read 10 Minute Yoga Routine - 1)

10 Minute Yoga Routine - 2

While each of the yoga poses mentioned here offer a wide range of health benefits, the most common benefits of these yoga poses include strengthening of spine, back muscles and digestion.

1) Lotus Pose 

(1 minute)

One of the most important asanas for meditation, Lotus Pose improves brain health and is also highly recommended to strengthen nervous system.

Visit this page for Lotus Pose benefits and instructions.

2) Staff Pose

(1 minute)

Staff Pose strengthens the hips and relieves tiredness in legs.

Visit this page to read the post on Staff Pose benefits and instructions.

3) Reverse Table Top Pose

(20 வினாடிகள் x 2)

Reverse Table Top Pose stimulates functions of internal organs. The pose also strengthens the shoulders, arms and legs.

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4) Cat / Cow Pose Sequence

(1 minute)

Performing Cat / Cow Pose as a sequence helps to boost function of abdominal organs. Perform the sequence for one minute to be relieved of stress.

Visit this page to learn about the benefits of Cat Pose and instructions on how to perform the pose.

Visit this page to check the post on Cow Pose benefits and instructions.

5) Downward Facing Dog Pose

(1 minute)

Downward Facing Dog Pose boosts immune function. It is also an excellent yoga pose for chronic headache.

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6) Thunderbolt Pose

(30 seconds x 2)

Thunderbolt Pose relieves sciatic pain. Regular practice of the pose improves digestion and relieves acidic pain.

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7) Thread the Needle Pose

(30 seconds - Once each on right and left side)

Thread the Needle Pose relieves physical and mental fatigue.

Visit this pageto check the benefits of Thread the Needle Pose and instructions on how to perform the asana.

8) Rest Pose / Savasana

As mentioned earlier, you need to perform Savasana at least for 2 minutes after a 10-minute yoga session.

Visit this page for Savasana benefits and instructions.