In our earlier post on the Most Effective Yoga Poses for Arthritis, we had written about the types of arthritis, causes and symptoms and the best yoga poses for arthritis. Today's post is about the most effective mudras for arthritis.
Important Mudras for Arthritis
Performing the below-mentioned mudras along with yoga practices will help to relieve arthritic condition.
1) Sandhi Mudra
2) Prana Mudra
3) Vayu Mudra
4) Gnana Mudra
5) Prithvi Mudra
6) Surabhi Mudra
You can perform 2 to 3 udras for arthritis from the list of mudras given above for about 10 to 15 minutes everyday.
You can look for Mudra Therapy classes in your area so you can practice under the guidance of the master. Thanks to internet, online Mudra Therapy classes are also conducted and you can make good use of the same.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel https://www.youtube.com/@PetsDiaryPages. We also welcome you to visit our YouTube channel on nature conservatism @ https://www.youtube.com/@letnaturelive1
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