Irregular periods, one of the negative impacts of present day work and lifestyle on the quality of women's life, has become more common in recent years. say researches. Yoga is an effective therapy to cure irregular periods naturally. Read on to know the 9 most effective yoga poses for irregular periods.
What is Irregular Periods?
Regular menstrual flow occurச் every 28 days; it could be a few days earlier or later ranging from 21 days to 35 days. Women with irregular periods would experience any of the following symptoms.
Symptoms of Irregular Periods
- High variations in occurrence of periods every time
- Occurrence of periods either before 21 days or after 35 days
- Missing at least 3 periods in succession
- Very heavy or very light menstrual flow
Causes of Irregular Periods
Some of the most common causes of irregular periods include:
- Hormone imbalances
- Thyroid disorders
- PCOS
- Uterine conditions
- Excessive exercise
- Poor diet habits
- Excessive or low body weight
- Stress
- Menopause
- Certain medications
- Certain health conditions
How Does Yoga Regulate Periods?
Yoga addresses the causes for irregular periods thereby helping to regulate menstrual cycle.
According to a study, yoga cures thyroid disorders, which is one of the causes of irregular periods.
A study has proved that regular practice of specific yoga poses helps to relieve PCOS.
Many researches have proved yoga's efficacy in aiding with weight loss. Here is what a study has to say on yoga for weight loss.
Various studies have proved that regular practice of yoga helps to relieve stress.
9 Most Effective Yoga Poses for Irregular Periods
Performing the below-mentioned yoga poses helps to regulate periods and maintain optimal health.
1) Garland Pose
Visit this page for Garland Pose benefits and instructions on how to do Garland Pose.
2) Camel Pose
Visit this page for Camel Pose benefits and instructions on how to do Camel Pose.
3) Cobra Pose
Visit this page for Cobra Pose benefits and instructions.
7) Supine Thunderbolt Pose
Visit this page for Supine Thunderbolt Pose benefits and instructions on how to perform Supine Thunderbolt Pose.
8) Fish Pose
Visit this page for Fish Pose benefits and for instructions on how to do Fish Pose.
9) Legs Up the Wall Pose
Visit this page for Legs Up the Wall Pose benefits and instructions.
Yoga shows the way to cure irregular periods without medicines. Performing the above mentioned poses will support healthy menstrual cycle.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo
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