According to various studies, mudras play an important role in treating health issues. A study on the role of a particular mudra in preventing heart conditions has proven that the said mudra is highly effective in supporting heart health. Read on for the 7 amazing mudras for heart.
Visit this page to read the post on 16 imost effective yoga poses for heart.
Important Mudras for Heart Health
Regular practice of mudras for heart health aids in keeping your heart healthy.
1. Apana Mudra
Perform Apana Mudra for 15 minutes.
2) Abanavayu Mudra
Also called Hridaya Mudra, Apana Vayu Mudra is referred to as 'V' mudra by researchers of a specific study. 'V' stands for 'victory. The result of the study shows that performing this mudra reduces high blood pressure and regulates heart beat. According to the research, three persons suffering from chest pain experienced relief from pain by performing the mudra. Occurrence of heart attack was also prevented in them till they reached the hospital.
Those who enjoy great health can also perform the mudra to keep their heart healthy.
Perform the mudra twice a day for 15 minutes per session.
3) Prana Mudra
Perform Prana Mudra for 30 to 45 minutes. The mudra can also be performed for 15 minutes per session for three sessions a day.
4) Suriya Mudra
Perform the mudra for 45 minutes to boost heart health. You can also split the practice into three sessions per day with 15 minutes duration per session.
5) Linga Mudra
Also an effective mudra for obesity, Linga Mudra can be performed for 15 minutes to improve heart health.
6) Agaya Mudra
Perform the mudra for 15 to 45 minutes per day.
7) Mushti Mudra
Perform the mudra for 15 minutes per session for three sessions in a day.
Perform the above-mentioned 7 amazing mudras for heart health till relief is experienced.
Rama Thamizharasu
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